Key Takeaways & Action Steps Sleep Hygiene: Establish a routine and include the following: Light hygiene : Morning light exposure + evening light exposure Temperature : Cool, dark bedroom environment Timing : Consistent sleep schedule, finish eating 3 hours before bed Stress : One relaxation technique before bed Specific Foods for Sleep : A mediterranean diet overall is fairly ideal for sleep…but also: Tart cherry juice : Natural melatonin source, Kiwi – Rich source o
